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Alaska Bake
Ingredients:
418 g Canned pink Alaska salmon
430 g Frozen broccoli
-- cooked and drained
150 ml Dry white wine
2 tb Freshly chopped parsley
15 g Cornflour
175 g Gruyere or Edam cheese
-- thinly sliced
Directions:
Pre-heat the oven to 190C, 375F, Gas mark 5.
Drain the can of salmon and make the juice up to 150ml
/ 1/4 pint with water for fish stock. Break the salmon
into large chunks and arrange it with the broccoli in
a single or 4 individual ovenproof dishes. Put the
fish stock, wine, parsley and cornflower into a
saucepan and blend until smooth. Heat gently, stirring
all the time until the sauce thickens. Pour over the
salmon and broccoli.
Arrange the slices of cheese over the top of the dish
and bake for 20 minutes or until the cheese has
melted. Serve immediately.
Serves 4. Approx. 395 kcals per serving
Category :
Main_Meals
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Eggplant Chili Jackets
Ingredients:
Preparation - 15 minutes, cooking time - 25 minutes
2 tbsp olive oil
1 onion, roughly chopped
2 garlic cloves, roughly chopped
1 red chili, roughly chopped
2 large eggplants, cubed
2 tsp chopped fresh rosemary
1/2 cup red wine
14 oz can chopped plum tomatoes
14 oz can cannellini beans, drained
Sea salt and ground black pepper
4 baked potatoes
Directions : Heat the oil in a pan and cook the onion, garlic, and chili for 2 minutes over a moderate heat.
Add the eggplant and rosemary and continue to cook for a further 5 minutes until beginning to soften.
Pour in the wine and bring to a boil. Add the tomatoes and beans, season to taste, then cover and
cook for 25 minutes and stirring from time to time.
Divide between hot, buttered baked potatoes and serve straight away. Category :
Vegeterian |
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